Comprehensive Therapeutic Services
Start your healing journey.
Request a 15 minute complimentary consultation.
Creating a Sense of Safety as a Conduit for Deeper Exploration
Your healing journey is one of increasing awareness, approaching the self with compassion and curiosity, and ultimately the actualization of dreams. There are new discoveries every day. We grow and change while engaging in relationships and sharing new experiences.
With change and transition comes uncertainty, sometimes struggle, or confusion. We experience pain and loss, even tragedy, and can get stuck along the way. You may not be able to pinpoint what's wrong, but the patterns of behaving and relating that previously helped you survive are no longer serving you well; in fact, they might be what's inhibiting your growth.
At Sensing the Self, you're met "where you're at" on your journey; we will sit and hold space together, and walk alongside you. The approach is about client empowerment; in the face of life's stressors and challenges, we believe that every individual has the inner strength to make the necessary changes when provided with the proper supportive tools and resources.
You have a universe inside you, and you are already becoming the version of yourself you're meant to be. Now is always the right time to seek a fresh perspective and receive the additional support you need to keep moving forward. Self-guided practice is about engaging and investing in yourself and your quality of life.
Through strong therapeutic rapport, we will create a safe space from which to explore concepts of core beliefs and self-esteem, boundaries and self-protection, and use mindfulness to strengthen emotion regulation, insight, and exploration of the self.
What you can expect
Mind Body Connection
Mind Body Connection
Mind Body Connection
Every individual has the ability to grow in self-awareness and self-acceptance with the appropriate supportive tools. You have a universe inside you! No matter where you are in your healing journey, we will meet you there with empathy, respect, courage, and understanding. Our ethos is that compassion brings true healing. With a trauma/grief-informed, evidence-based approach, we strive to help you integrate your thinking, feeling, and intuiting centers. Our goal is to help you heighten your awareness, restore your sense of self, and establish a sense of safety in your body.
Expertise
Mind Body Connection
Mind Body Connection
Areas of focus with individuals and couples:
- Trauma-informed
- Grief and Bereavement
- Anxiety and Depression
- Life Transitions
- Acute mental health crisis
- Bipolar / mania
- Schizophrenia / psychosis
- Eating Disorders
- Adoption / Infertility / RAD
- Chronic Pain / Neuroplastic
- LGBTQIA+ and identity
- Personality disorders
Approach
Mind Body Connection
Approach
We use a Strengths Perspective and Positive Psychology framework to empower every client to be a self-guided healer. You know what's right for you and you can learn to trust yourself and your body again. You are the author of your story, you alone know your experience.
- Polyvagal Theory
- IFS informed
- Behavioral (CBT/DBT)
- Psycho-dynamic /Psycho-analytical
- Somatic Experiencing
- Compassionate Inquiry
Subscribe
Sign up for healthy news and events.