evidence-based Trauma/grief-informed TherapeUtic services
Start your healing journey.
Request a 15 minute complimentary consultation.
your healing journey
Creating a sense of safety as a conduit for deeper self-exploration
Your healing journey is one of increasing self-awareness, approaching the self with compassion and curiosity, and ultimately the actualization of dreams. There are new discoveries every day. We grow and change while engaging in relationships and sharing new experiences.
With change and transition comes uncertainty, sometimes struggle or confusion. We experience pain and loss, even tragedy, and can get stuck along the way in. You may not be able to pinpoint what's wrong, but the patterns of behaving and relating that previously helped you survive are no longer serving you well; in fact, they might be what's inhibiting your growth.
At Sensing the Self, we meet you "where you're at" on your journey; we will sit and hold space together and walk along side you. Our approach is about client empowerment; in the face of life's stressors and challenges, we believe every individual has the inner strength to make the changes they need to when given the proper supportive tools and resources.
You have a universe inside you, and you are already becoming the version of yourself you're meant to be. Now is always the right time to seek a fresh perspective and get the additional support you need to keep going. Self-guided practice is about engaging and investing in yourself and your quality of life.
Through strong therapeutic rapport, we will create a safe space from which to explore concepts of core beliefs and self-esteem, boundaries and self-protection, and use mindfulness for self-regulation as well as self-exploration.
Our time together can be focused, broad, longterm, or seasonal. It's up to you. Come as you are, and we will meet you where you're at.
